Upper Echelon Fitness's Total Recovery for Endurance Athletes

William

2012-09-26

This class is a 30min session intended to help your body to recover from the damage we do to our bodies all week long. The class will use a variety of techniques including:
- Trigger point myofascial therapy
- Breathing techniques
- Static and dynamic stretches
- Yoga

Working exercises such as these into your training program will ensure you are getting the recovery you need after your training sessions.

Pricing
- Drop-in rate is $8 / class
- 10 class packages for $60 ($6 / class)

Class Schedule
- Mondays 6:30-7:00
- Wednesdays 6:30-7:00

For more information, please contact Will @ will@upperechelon.com : 503.545.9083

William Laubernds
Upper Echelon Fitness:
Sports Medicine and Training for Endurance Athletes
www.UpperEchelon.com
Phone: 503.545.9083

Train. Race. Live.

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