Elaine Bothe
I am in the process of reviewing a promising set of downloads/DVDs from Ride Fit for www.crossbikereview.com.
I wish I had these videos during the summer while I was recovering from injuries, though I have to say the mountain biking during Olympics were not too bad to watch!
The Ride Fit videos are designed around different types of training rides and/or ability and offer narrated target effort zones and ride profiles. Turn off the volume if you want to do your own thing!
An "easy" ride may be great for an active recovery day or someone starting out in their fitness. More difficult rides are available and run around an hour. Stack an easy ride at the beginning for a longer ride.
There are different versions, one set of videos taking place in Spain and one in California, with more titles coming. The prices are reasonable, especially for the combo packs.
The link:
http://www.ride-fit.com/