Poison Oak @ Barton??

rondot@spiritone.com

2012-11-14

Hey all.
Proper spelling (I know I misspell often) is tecnu.
This is a little wordy, but if you are interested, this is what I do to try to NEVER again get poison oak.
I think MOST people do not get on well with Poison Oak. I am one of those who blister (I seem to imagine at least) if in the same county as one plant!
Thanks Melissa for the info on the Mean Green. I am going to look into that product. Also thanks to others for more info about the chemicals in general.
The only thing I would add is when in doubt with regard to what it might have contaminated......wash it with tecnu. Not just clothes, shoes etc. but car doors, steering wheel, wiper knob and car keys.
When I am sure I have been in the stuff or pretty sure, I wash. In this case better safe than sorry.
Having a small container of tecnu at contamination area.....car at the end of bike race for example, will allow you to clean up your hands, arms and maybe legs initially. You can bag the contaminated clothing. When home, the tecnu gets used on clothing, shoes, bike (including tires), tools / whatever (or you are pretty sure had a good chance of being contaminated). I start with another quick wash of my hands. Then put on heavy rubber gloves (the blue ones).
I use tecnu on the shoes / tools (the stuff I know got a good dose of poison oak). Rub it on them and let set. Then for clothes I add maybe 1/4- 1/2 cup of tecnu to a 5 gal. bucket, with maybe 1 gal of water (the rubber gloves are sweet here kids!). Put the clothing in one piece at a time and get saturated. You might have to add some more tecnu and water depending on amount of stuff you are washing. Get all the misc. stuff washed and let it set until all done!
Then use the garden hose to spray it off. I then add small amount of DAWN detergent to the bucket and do a quick light wash of items followed again by hose rinse. Then the clothing gets regular laundry. Shoes, tools etc. are ready to dry. And remember the bike! Usually the most contaminated parts are the tires / wheels, handlebars / shifters, pedals / cranks and rear and other low points in general. diluted tecnu (as mentioned above) then dawn detergent cleaning (a brush and the rubber gloves are great) and a good spray off.
The good news for tecnu lovers is I buy it in the 32 oz size for about 17 dollars at Sanderson Safety Supply in SE Portland. They supply lots of contractors with misc. supplies and I assume they carry this because those folks are out there in the poison oak very often. But if the Mean Green works and is less expensive, that would be sweet!
Good luck. Don’t let poison oak prevent you from getting out and having fun. Know what it looks like if you suspect in an area where it is located. That is a huge part of prevention. Then be prepared to remove it when done playing or working. You will look back on your day in the poison oak fun park as a good one instead of week or so preview of hell.
Like cycling. There is no bad weather, just bad clothing choices. I think I heard that from a Canadian!
ron

From: Todd Dye
Sent: Monday, November 12, 2012 11:23 AM
To: Ben Fischler
Cc: OBRA list list
Subject: Re: [OBRA Chat] Poison Oak @ Barton??

Washing your shoes is a really good idea, since your hands touch the straps and buckles before and after every ride, and often times during it.

Since your shoes are spinning around down at poison oak level they are more likely than anything to pick up the oil, and then your hands can spread it pretty much anywhere.

I put technu on a baby wipe and give my shoes a scrub if I've been in the Oak.

On Nov 12, 2012 10:42 AM, "Ben Fischler" wrote:

Good info. Thanks for sharing!

After having a couple of PO run ins over the years I got in the habit of putting Tecnu on BEFORE I ride. I slather some on my lower legs and forearms. Usually I do this on rides where it's a known issue, but it makes sense in general when riding in the woods, especially in the warmer months.

Post-ride I shower in a cold-ish shower (keep pores closed!) and wash with Tecnu.

This combo usually gets rid of most of the Urushiol that might have made skin contact. The tough part is clothes, shoes etc. If I know for sure that I've ridden through some patches (ie: Syncline in spring, summer, fall) then I'll wash my clothes with Tecnu in the washer.

Shoes I don't bother with, but maybe I should.

And someone mentioned ingesting it (joking I think,) and I do know that if you're at all allergic above the norm that can be Really Bad. Same goes for burning the stuff and accidentally inhaling the fumes.

-B

AnimationMentor.com
[ ben.fischler@gmail.com ]

On Nov 11, 2012, at 8:09 AM, Sarah Tisdale wrote:

I have fairly recent personal experience with bad poison oak exposure. I bought the vaunted (and extremely expensive) Zanfel. I used it a few days after the rash appeared. I found it wholly ineffective. If the rash is older than a day, I would suggest skipping the Zanfel and save your money. The Zanfel makers are capitalizing on the fact that when we are desperate, we will pay a LOT to stop the itching.

Once the rash is "set in", no product today (Zanfel, Tech-nu, Calamine, Caladryl, ...) can remove it.

- Calamine lotion is useless (shown useless in clinical studies)
- Caladryl lotion contains benadryl and is useful in reducing itch

- Extremely hot showers provide temporary relief for the itch

- Weeping fluid from the rash will NOT spread the rash

- Try not to itch a bad rash. Itching a bad rash too much can push the urushiol oil into the blood stream, spreading the rash through the blood. Bad.

Your best bet is to wash it off within 60min. Of course, most of the time you don't even know you were exposed.

http://en.wikipedia.org/wiki/Urushiol-induced_contact_dermatitis#cite_note-wkhealth-11

YMMV.

Sarah

On Sun, Nov 11, 2012 at 6:24 AM, jeff@ultrafreaks.net wrote:

Urushiol is the chemical in poison oak/ivy that causes the rash. It can remain active for years.
Agree w/ Stewart on washing everything. If you know something came in contact, wash twice (shoes, gloves). The biggest gotcha with PO is that the urushiol can hang around on your stuff for eons and you won't know it. Weeks or months later you'll get another rash and wonder, "what the hell..."? So take care to clean anything that might have come in contact.

Technu Cleanser(Rite Aid, etc) will remove urushiol from skin effectively for up to an hour or two after exposure. After 45 mins to a couple hours the chemicals bind with the skin and Technu Cleanser is not effective. The Cleanser does nothing to help the rash after that point. (It does remove the active chemical from clothing, tools, etc indefinitely after exposure.)

If you get a rash from poison oak the ONLY really effective remedy is Zanfel. It's $25-30 a tube over the counter at drug stores, so spendy. You can find a generic equivalent at Walgreen's as well for a few bucks less. Technu Extreme Poison Ivy Scrub was designed to compete with Zanfel but IMO it's much less effective.

Trust me, if you get the rash and it's driving you crazy, get Zanfel. Don't screw around with home remedies (hot water, cold water, Lava soap, calamine, salt, vinegar/baking soda, etc). After one or two applications the itch is gone - period. No, I don't have any interest in it but after a lifetime of living with PO it's nice to find something that really works. Sorry for the rant; I hate poison oak with the white hot passion of 10,000 suns :-)

-j

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Todd Dye

2012-11-12

Washing your shoes is a really good idea, since your hands touch the straps
and buckles before and after every ride, and often times during it.

Since your shoes are spinning around down at poison oak level they are more
likely than anything to pick up the oil, and then your hands can spread it
pretty much anywhere.

I put technu on a baby wipe and give my shoes a scrub if I've been in the
Oak.
On Nov 12, 2012 10:42 AM, "Ben Fischler" wrote:

> Good info. Thanks for sharing!
>
> After having a couple of PO run ins over the years I got in the habit of
> putting Tecnu on BEFORE I ride. I slather some on my lower legs and
> forearms. Usually I do this on rides where it's a known issue, but it
> makes sense in general when riding in the woods, especially in the warmer
> months.
>
> Post-ride I shower in a cold-ish shower (keep pores closed!) and wash with
> Tecnu.
>
> This combo usually gets rid of most of the Urushiol that might have made
> skin contact. The tough part is clothes, shoes etc. If I know for sure
> that I've ridden through some patches (ie: Syncline in spring, summer,
> fall) then I'll wash my clothes with Tecnu in the washer.
>
> Shoes I don't bother with, but maybe I should.
>
> And someone mentioned ingesting it (joking I think,) and I do know that if
> you're at all allergic above the norm that can be Really Bad. Same goes
> for burning the stuff and accidentally inhaling the fumes.
>
> -B
>
> AnimationMentor.com
> [ ben.fischler@gmail.com ]
>
>
>
>
> On Nov 11, 2012, at 8:09 AM, Sarah Tisdale wrote:
>
> I have fairly recent personal experience with bad poison oak exposure. I
> bought the vaunted (and extremely expensive) Zanfel. I used it a few days
> after the rash appeared. I found it wholly ineffective. If the rash is
> older than a day, I would suggest skipping the Zanfel and save your money.
> The Zanfel makers are capitalizing on the fact that when we are desperate,
> we will pay a LOT to stop the itching.
>
> Once the rash is "set in", no product today (Zanfel, Tech-nu, Calamine,
> Caladryl, ...) can remove it.
>
> - Calamine lotion is useless (shown useless in clinical studies)
> - Caladryl lotion contains benadryl and is useful in reducing itch
>
> - Extremely hot showers provide temporary relief for the itch
>
> - Weeping fluid from the rash will NOT spread the rash
>
> - Try not to itch a bad rash. Itching a bad rash too much can push the
> urushiol oil into the blood stream, spreading the rash through the blood.
> Bad.
>
>
> Your best bet is to wash it off within 60min. Of course, most of the time
> you don't even know you were exposed.
>
>
> http://en.wikipedia.org/wiki/Urushiol-induced_contact_dermatitis#cite_note-wkhealth-11
>
> YMMV.
>
> Sarah
>
>
>
> On Sun, Nov 11, 2012 at 6:24 AM, jeff@ultrafreaks.net <
> jeff@ultrafreaks.net> wrote:
>
>> **
>> Urushiol is the chemical in poison oak/ivy that causes the rash. It can
>> remain active for years.
>> Agree w/ Stewart on washing everything. If you know something came in
>> contact, wash twice (shoes, gloves). The biggest gotcha with PO is that
>> the urushiol can hang around on your stuff for eons and you won't know it.
>> Weeks or months later you'll get another rash and wonder, "what the
>> hell..."? So take care to clean anything that might have come in contact.
>>
>>
>> Technu Cleanser(Rite Aid, etc) will remove urushiol from skin effectively
>> for up to an hour or two after exposure. After 45 mins to a couple hours
>> the chemicals bind with the skin and Technu Cleanser is not effective. The
>> Cleanser does nothing to help the rash after that point. (It does remove
>> the active chemical from clothing, tools, etc indefinitely after exposure.)
>>
>>
>> If you get a rash from poison oak the ONLY really effective remedy is
>> Zanfel. It's $25-30 a tube over the counter at drug stores, so spendy.
>> You can find a generic equivalent at Walgreen's as well for a few bucks
>> less. Technu Extreme Poison Ivy Scrub was designed to compete with Zanfel
>> but IMO it's much less effective.
>>
>>
>> Trust me, if you get the rash and it's driving you crazy, get Zanfel.
>> Don't screw around with home remedies (hot water, cold water, Lava soap,
>> calamine, salt, vinegar/baking soda, etc). After one or two applications
>> the itch is gone - period. No, I don't have any interest in it but after a
>> lifetime of living with PO it's nice to find something that really works.
>> Sorry for the rant; I hate poison oak with the white hot passion of 10,000
>> suns :-)
>>
>>
>> -j
>>
>>
>> _______________________________________________
>> OBRA mailing list
>> obra@list.obra.org
>> http://list.obra.org/mailman/listinfo/obra
>> Unsubscribe: obra-unsubscribe@list.obra.org
>>
>>
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org
>
>
>
> _______________________________________________
> OBRA mailing list
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> Unsubscribe: obra-unsubscribe@list.obra.org
>
>


Ben Fischler

2012-11-12

Good info. Thanks for sharing!

After having a couple of PO run ins over the years I got in the habit of putting Tecnu on BEFORE I ride. I slather some on my lower legs and forearms. Usually I do this on rides where it's a known issue, but it makes sense in general when riding in the woods, especially in the warmer months.

Post-ride I shower in a cold-ish shower (keep pores closed!) and wash with Tecnu.

This combo usually gets rid of most of the Urushiol that might have made skin contact. The tough part is clothes, shoes etc. If I know for sure that I've ridden through some patches (ie: Syncline in spring, summer, fall) then I'll wash my clothes with Tecnu in the washer.

Shoes I don't bother with, but maybe I should.

And someone mentioned ingesting it (joking I think,) and I do know that if you're at all allergic above the norm that can be Really Bad. Same goes for burning the stuff and accidentally inhaling the fumes.

-B

AnimationMentor.com
[ ben.fischler@gmail.com ]

On Nov 11, 2012, at 8:09 AM, Sarah Tisdale wrote:

> I have fairly recent personal experience with bad poison oak exposure. I bought the vaunted (and extremely expensive) Zanfel. I used it a few days after the rash appeared. I found it wholly ineffective. If the rash is older than a day, I would suggest skipping the Zanfel and save your money. The Zanfel makers are capitalizing on the fact that when we are desperate, we will pay a LOT to stop the itching.
>
> Once the rash is "set in", no product today (Zanfel, Tech-nu, Calamine, Caladryl, ...) can remove it.
>
> - Calamine lotion is useless (shown useless in clinical studies)
> - Caladryl lotion contains benadryl and is useful in reducing itch
>
> - Extremely hot showers provide temporary relief for the itch
>
> - Weeping fluid from the rash will NOT spread the rash
>
> - Try not to itch a bad rash. Itching a bad rash too much can push the urushiol oil into the blood stream, spreading the rash through the blood. Bad.
>
>
> Your best bet is to wash it off within 60min. Of course, most of the time you don't even know you were exposed.
>
> http://en.wikipedia.org/wiki/Urushiol-induced_contact_dermatitis#cite_note-wkhealth-11
>
> YMMV.
>
> Sarah
>
>
>
> On Sun, Nov 11, 2012 at 6:24 AM, jeff@ultrafreaks.net wrote:
> Urushiol is the chemical in poison oak/ivy that causes the rash. It can remain active for years.
> Agree w/ Stewart on washing everything. If you know something came in contact, wash twice (shoes, gloves). The biggest gotcha with PO is that the urushiol can hang around on your stuff for eons and you won't know it. Weeks or months later you'll get another rash and wonder, "what the hell..."? So take care to clean anything that might have come in contact.
>
> Technu Cleanser(Rite Aid, etc) will remove urushiol from skin effectively for up to an hour or two after exposure. After 45 mins to a couple hours the chemicals bind with the skin and Technu Cleanser is not effective. The Cleanser does nothing to help the rash after that point. (It does remove the active chemical from clothing, tools, etc indefinitely after exposure.)
>
> If you get a rash from poison oak the ONLY really effective remedy is Zanfel. It's $25-30 a tube over the counter at drug stores, so spendy. You can find a generic equivalent at Walgreen's as well for a few bucks less. Technu Extreme Poison Ivy Scrub was designed to compete with Zanfel but IMO it's much less effective.
>
> Trust me, if you get the rash and it's driving you crazy, get Zanfel. Don't screw around with home remedies (hot water, cold water, Lava soap, calamine, salt, vinegar/baking soda, etc). After one or two applications the itch is gone - period. No, I don't have any interest in it but after a lifetime of living with PO it's nice to find something that really works. Sorry for the rant; I hate poison oak with the white hot passion of 10,000 suns :-)
>
> -j
>
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org
>
>
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org


Mike Murray

2012-11-12

Corticosteroids work pretty well too. They are banned drugs but only for in competition use now. They are cheaper than OTC agents, if you discount the need to see a doctor to get a prescription.

Mike Murray

From: obra-bounces@list.obra.org [mailto:obra-bounces@list.obra.org] On Behalf Of jeff@ultrafreaks.net
Sent: Sunday, November 11, 2012 06:24
To: 'OBRA'
Subject: Re: [OBRA Chat] Poison Oak @ Barton??

Urushiol is the chemical in poison oak/ivy that causes the rash. It can remain active for years.

Agree w/ Stewart on washing everything. If you know something came in contact, wash twice (shoes, gloves). The biggest gotcha with PO is that the urushiol can hang around on your stuff for eons and you won't know it. Weeks or months later you'll get another rash and wonder, "what the hell..."? So take care to clean anything that might have come in contact.

Technu Cleanser(Rite Aid, etc) will remove urushiol from skin effectively for up to an hour or two after exposure. After 45 mins to a couple hours the chemicals bind with the skin and Technu Cleanser is not effective. The Cleanser does nothing to help the rash after that point. (It does remove the active chemical from clothing, tools, etc indefinitely after exposure.)

If you get a rash from poison oak the ONLY really effective remedy is Zanfel. It's $25-30 a tube over the counter at drug stores, so spendy. You can find a generic equivalent at Walgreen's as well for a few bucks less. Technu Extreme Poison Ivy Scrub was designed to compete with Zanfel but IMO it's much less effective.

Trust me, if you get the rash and it's driving you crazy, get Zanfel. Don't screw around with home remedies (hot water, cold water, Lava soap, calamine, salt, vinegar/baking soda, etc). After one or two applications the itch is gone - period. No, I don't have any interest in it but after a lifetime of living with PO it's nice to find something that really works. Sorry for the rant; I hate poison oak with the white hot passion of 10,000 suns :-)

-j


Chris Johnston

2012-11-09

Stewart you should dump technu into your pressure washer and hit our
exposed skin after we cross the finish line...

That or the Crusade crew should do a little brushing before the race.

I've had poison oak bad enough to head to the hospital. Once you break out
there is not much that can be done. Only thing that really helps are
corticosteroids (prednisone, orally or a shot) but they come with their own
side effects. Maybe one is that you go faster??? Should have ridden more
when on them.

-Chris

On Fri, Nov 9, 2012 at 3:21 PM, Stewart Campbell
wrote:

> After working a surveyor for 7 years, I am very familiar with poison
> oak!!!
>
> Here are some tips about dealing with it.
> 1. wash all articles of clothing including your shoes. Your clothes, you
> can just throw them in the wash. For your shoes and your hands after
> touching the contaminated clothing again, use "tech-nu". The poison can
> live on fabric up to 2 weeks.
> 2. It is a myth that the sores release puss that will spread to more out
> break. If you see more sores appear, that means that it is still on some
> clothing, or even clothing that touched your car seat, and you retouch your
> car seat and get more sores.
> 3. In other words...clean everything!!!!!!
> 4. When I know I'm around poison oak, I strip right there at the truck
> and put all my clothes into a bag and deal with it right when I get home.
> 5. If it is minor sores, you can try camalile (sp?) cream, or anti itch
> creams. The idea is to dry it out. Oat meal baths also help dry out the
> skin to relieve the itching.
> 6. Worst case...see your Dr. I forgot what kind of shot it is, but it
> will help clear up the sores and your Dr can also prescribe a Rx anti itch
> cream.
>
> Here is a funny story to help explain poison oak. Me and my old co-worker
> were in an area with poison oak. He is not allergic so he said he would go
> out and survey the area. The problem with this is that he would trample
> all through the area getting poison oak all over him, then he would get in
> the truck, touch things in the truck and then in 4 days later, I would
> have poison oak sores.
>
> Learn what poison oak looks like, leaves of three, middle leaf looks like
> a oak and has a longer petiole than the other 2 leaves. In winter the
> leaves will drop but the stems are still poisonous, just not as bad as in
> the spring with new leaves. It loves growing in lower elevation and needs
> light, that is why it loves to grow on the sides of trails where there is
> more light. It also normally only grows close to the ground but I've
> seen poison oak grow as tall as 5'.
>
> I hope this helps. OH yeah, the new cascade locks trail has a lot
> of poison oak, but the NW trail alliance tries to mark it.
>
> -Stewart
>
> ------------------------------
> *From:* "grantcollins@ymail.com"
> *To:* Josh Spivey
> *Cc:* Chris Johnston ; "" <
> obra@list.obra.org>
> *Sent:* Friday, November 9, 2012 10:42 AM
> *Subject:* Re: [OBRA Chat] Poison Oak @ Barton??
>
> Ha I was wondering what that was on my left arm! That's exactly what it
> is.
>
> Thanks GC
> 425-780-0374
>
> Sent from my iPhone
>
> On Nov 9, 2012, at 10:19 AM, Josh Spivey
> wrote:
>
> Yeah. I think I got some on my left leg. I was thinking it was on the
> double track. I wasn’t sure what it was. I thought it was a weird bug bite
> or something.
>
>
> On 11/9/12 9:38 AM, "Chris Johnston" wrote:
>
> Did anyone else get PO at Barton? I picked up some on my left arm and
> Barton is the only place I can think of (given my lack of other outdoor
> activity this time of year.) Maybe on the singletrack section or the longer
> runup?
>
> -Chris
>
> ------------------------------
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org
>
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> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org
>
>
>
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> Unsubscribe: obra-unsubscribe@list.obra.org
>
>
>


Erik Voldengen

2012-11-09

Long ago, I fought forest fires with some Native American guys who told me
they drank tea from poison oak leaves as a kid to make them immune. I
think they said it was something their families had done for generations.
Or maybe they were trying to kill me. Not sure. I did not try it, but you
could!


Stewart Campbell

2012-11-09

After working a surveyor for 7 years, I am very familiar with poison oak!!!

Here are some tips about dealing with it.  
1.  wash all articles of clothing including your shoes.  Your clothes, you can just throw them in the wash.  For your shoes and your hands after touching the contaminated clothing again, use "tech-nu".  The poison can live on fabric up to 2 weeks.
2.  It is a myth that the sores release puss that will spread to more out break. If you see more sores appear, that means that it is still on some clothing, or even clothing that touched your car seat, and you retouch your car seat and get more sores.
3.  In other words...clean everything!!!!!!
4.  When I know I'm around poison oak, I strip right there at the truck and put all my clothes into a bag and deal with it right when I get home.
5.  If it is minor sores, you can try camalile (sp?) cream, or anti itch creams.  The idea is to dry it out.  Oat meal baths also help dry out the skin to relieve the itching.
6.  Worst case...see your Dr. I forgot what kind of shot it is, but it will help clear up the sores and your Dr can also prescribe a Rx anti itch cream.

Here is a funny story to help explain poison oak.  Me and my old co-worker were in an area with poison oak.  He is not allergic so he said he would go out and survey the area.  The problem with this is that he would trample all through the area getting poison oak all over him, then he would get in the truck, touch things in the truck and then in 4 days later, I would have poison oak sores.

Learn what poison oak looks like, leaves of three, middle leaf looks like a oak and has a longer petiole than the other 2 leaves.  In winter the leaves will drop but the stems are still poisonous, just not as bad as in the spring with new leaves.  It loves growing in lower elevation and needs light, that is why it loves to grow on the sides of trails where there is more light.  It also normally only grows close to the ground but I've seen poison oak grow as tall as 5'.

I hope this helps.  OH yeah, the new cascade locks trail has a lot of poison oak, but the NW trail alliance tries to mark it.

-Stewart

________________________________
From: "grantcollins@ymail.com"
To: Josh Spivey
Cc: Chris Johnston ; ""
Sent: Friday, November 9, 2012 10:42 AM
Subject: Re: [OBRA Chat] Poison Oak @ Barton??

Ha I was wondering what that was on my left arm! That's exactly what it is. 

Thanks GC
425-780-0374

Sent from my iPhone

On Nov 9, 2012, at 10:19 AM, Josh Spivey wrote:

Re: [OBRA Chat] Poison Oak @ Barton?? Yeah. I think I got some on my left leg. I was thinking it was on the double track. I wasn’t sure what it was. I thought it was a weird bug bite or something.
>
>
>On 11/9/12 9:38 AM, "Chris Johnston" wrote:
>
>
>Did anyone else get PO at Barton? I picked up some on my left arm and Barton is the only place I can think of (given my lack of other outdoor activity this time of year.) Maybe on the singletrack section or the longer runup?
>> 
>>-Chris
>>
>>>>________________________________
>>_______________________________________________
>>OBRA mailing list
>>obra@list.obra.org
>>http://list.obra.org/mailman/listinfo/obra
>>Unsubscribe: obra-unsubscribe@list.obra.org
>>
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>
>
>
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grantcollins@ymail.com

2012-11-09

Ha I was wondering what that was on my left arm! That's exactly what it is.

Thanks GC
425-780-0374

Sent from my iPhone

On Nov 9, 2012, at 10:19 AM, Josh Spivey wrote:

> Yeah. I think I got some on my left leg. I was thinking it was on the double track. I wasn’t sure what it was. I thought it was a weird bug bite or something.
>
>
> On 11/9/12 9:38 AM, "Chris Johnston" wrote:
>
> Did anyone else get PO at Barton? I picked up some on my left arm and Barton is the only place I can think of (given my lack of other outdoor activity this time of year.) Maybe on the singletrack section or the longer runup?
>
> -Chris
>
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Josh Spivey

2012-11-09

Yeah. I think I got some on my left leg. I was thinking it was on the double
track. I wasn¹t sure what it was. I thought it was a weird bug bite or
something.

On 11/9/12 9:38 AM, "Chris Johnston" wrote:

> Did anyone else get PO at Barton? I picked up some on my left arm and Barton
> is the only place I can think of (given my lack of other outdoor activity this
> time of year.) Maybe on the singletrack section or the longer runup?
>  
> -Chris
>
>
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org


Chris Johnston

2012-11-09

Did anyone else get PO at Barton? I picked up some on my left arm and
Barton is the only place I can think of (given my lack of other outdoor
activity this time of year.) Maybe on the singletrack section or the longer
runup?

-Chris