William

Starting tonight, Upper Echelon is offering Indoor group cycling! This it not a spin class, this is real cycling training! These classes are led by professional cycling and triathlon coaches and feature the appropriate work-outs for the season. This is real training for real cycling. Open to all ability levels. The coaches will lead work-outs based on perceived exertion, heart rate, and power (watts) based on a periodized training program. All ability levels are encouraged to join!What to bring? Your clean bike, a towel, hydration, and motivation.

Price? This class is part of the Upper Echelon class package, which is $125 for 10 classes and can be used for other Upper Echelon classes during a 6 month span. Such as yoga, cross training, etc. To register, go to Upper Echelon's event registration page: http://bit.ly/oV0VYZ

Where? Upper Echelon, 1420 NW 17th Ave, suite 388, Portland, OR 97209

William Laubernds
Upper Echelon Fitness:
Sports Medicine and Training for Endurance Athletes
www.UpperEchelonFitness.com