John Walrod

Hey there ObraLand,

I am going to be coaching through Upper Echelon this upcoming year!  Some of you may remember me from racing and coaching in the past, well, with my new baby at home, I'm back at it!  

I am quite experienced in road and track racing and would love it if you consider joining up to work with me this upcoming year!

Here's a short blurb about me - the rest can be found at:
http://upperechelonfitness.com/john-walrod/

John’s Coaching Philosophy:  ”My philosophy has been honed over decades from many theories, practices, trials, and errors. It all comes down to math. Happy + Fit = Fast, it’s really that simple. With goals, anticipated hurdles, and real life parameters as the skeleton of a program, we’ll work on specific power training, speed work, endurance, skills, nutrition, and tactics to get you where you want to go.

Athletic Experience: * 28 years and counting in cycling
* 7 US National Titles as both junior and elite
* 6 years US National Team Member
* Record holder in Team Pursuit at Alpenrose Velodrome
* NCCA National champion and All American
* 7 years racing professionally in US and abroad
* Winner Boxing Day 100th Annual 25 mile scratch race – Cape Town, South Africa
* Winner Night 2 Dortmund 6 Day – Germany
* Raced in South and Central America, Australia/ New Zealand, Europe, Africa, Cuba, Caribbean, and everywhere you can imagine in North America!

Thanks for reading - if you're interested, give me a call at 503-453-3589 or email John@UpperEchelon.com