Chris Swan

Hey everyone,

This week is the first full week of classes with the spring schedule at
Upper Echelon fitness. We have a lot of classes to choose from, with the
upcoming road season (Cherry pie is only 6 weeks away!!!), our current
focus is on indoor cycling classes.

These are not spin classes, but real training for cycling! Our classes are
led by professional cycling and triathlon coaches and feature the
appropriate work-outs to get you ready for racing! This is real training
for real cycling. Classes are open to all ability levels, so whether you
have been racing a few years or are just starting out the classes will be
great to build fitness for the fast approaching season. Coaches will lead
work-outs based on perceived exertion, heart rate, and power (watts) based
on a periodized training program. All ability levels are encouraged to
join!

What to bring? Your clean bike, a towel, hydration, and motivation!

Price? You can pay per class at $15 for drop in rates, or get a class
package, which is $125 for 10 classes and can be used for other Upper
Echelon classes during a 6 month span as well, such as yoga, cross
training, clinics etc.

Where? Upper Echelon, 1420 NW 17th Ave, suite 388, Portland, OR 97209

You can find a schedule of classes and learn more about them by visiting
our site at:

http://upperechelonfitness.com/specialty-services/classes-and-clinics/

Shoot me an email if you have any questions!

See you in class!

Chris

--
Chris Swan
Upper Echelon Fitness Cycling Coach
Licensed Massage Therapist # 18718
Individual Coaching, Skills Clinics, Classes, Private Instruction, Massage
Therapy
www.upperechelonfitness.com
chris@chrisswan.com
(541)556-8815