Mark J. Ginsberg
For those who missed this class, you missed a great one.
I do yoga and this was like that and then some!
give it a shot, you'll be impressed.
Ginsberg
Mark J. Ginsberg
Berkshire Ginsberg, LLC
Attorneys At Law
1216 SE Belmont St.
Portland, OR 97214
(503) 542-3000
Fax (503) 233-6874
markjginsberg@yahoo.com
mark@berkshireginsberglaw.com
www.berkshireginsberglaw.com
________________________________
From: Uma Kleppinger
To: obra@list.obra.org
Sent: Saturday, January 19, 2013 1:00 PM
Subject: [OBRA Chat] BikeYoga Therapeutic Yoga for Cyclists—Tomorrow!
Join therapeutic yoga expert and BikeYoga creator for a powerful introduction to the BikeYoga method. This is not your gym yoga class. This combination of gentle movements, core strength and zero-compression inversions using a yoga wall is unlike anything you've tried before.
Yoga walls have been used for decades in Iyengar yoga and other therapeutic forms to facilitate safe, deep openings int he major joints of the body, including the hips and lower back. This method is of significant benefit to cyclists—particularly competitive cyclists who spend long hours in the saddle, compressing these joints.
Check out this brief demo of some of the wall work we'll be doing to improve range of motion in all major joints, decompress vertebral discs, and strengthen spinal muscles:
http://www.bikeyoga.com/2013/01/wall-yoga-video-demonstration/
How will this benefit YOU? Think more open hips, looser low back and shoulder, stronger core and spine.... then quit thinking about it and come experience the benefits for yourself tomorrow afternoon!
SUNDAY, JAN 20
2-4pm
$30
Gravitas Center for Structural Integration
5210 SW Corbett Ave / corner Hamilton
http://www.bikeyoga.com/classes/workshops/
To register online:
http://www.bikeyoga.com/classes/workshops/
Or phone 503-819-6953 to reserve your spot.
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