Use Pam?

Michael Mann

2013-01-24

Yes - I've been using Pam for several years. I usually spray my pedals, cleats, and rear derailleur area since that's where mud seems to cause the most problems. I honestly can't say for sure it's helped, but in five seasons I've never had a RD jam up (but I keep my drivetrain clean and lubed all the time anyway) or been unable to clip in my SPD's (eventually).

I just keep a can in my race bag. For what it's worth, I use the organic olive oil; that way it can do double duty on the bike or the sausage grill ;-)

Mike
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