Chris Swan

Hey everyone,

We have some intro to racing clinics going on this week. The first one is
Thursday evening at Upper Echelon Fitness in NW Portland. This clinic will
be inside and off the bike going over OBRA rules, race licenses,
registration, categories and many more topics surrounding racing that are
important to know when getting started. It will be part presentation with
a lot of opportunity for questions. It will begin at 7pm and is a free
event.

The other clinic is on Saturday at 10am, there will be an on the bike
skills session held at Alpenrose, where we will cover some handling skills
and on the bike work to help improve ones bike handling abilities and cover
pack riding safety and etiquette. This session is also free

You can find more information on the clinics and also register for the
clinics here:

http://upperechelonfitness.com/2013/01/intro-to-bike-racing-clinics/

If you are new to racing, interested in road or have a friend that may be
interested in learning more or thinking of trying out some races, pass on
the word! Let me know if you have any questions or anything!

Cheers,

Chris

--
Chris Swan
Upper Echelon Fitness Cycling Coach
Licensed Massage Therapist # 18718
Individual Coaching, Skills Clinics, Classes, Private Instruction, Massage
Therapy
www.upperechelonfitness.com
chris@chrisswan.com
(541)556-8815