Uma Kleppinger

You know your bike works better when you keep things lubricated and tuned up. Your body is no different!

Join Uma Kleppinger, therapeutic yoga expert, for simple practices designed specifically for cyclists. This 90 minute practice will break down into three spot-specific mini-practices targeting areas that are tight, shortened, and/or painful for many cyclists:

1) Neck and shoulder sequence
2) Core and back strength series
3) Hips and low back releases

This is therapeutic movement at its best—less of a workout or fitness oriented approach and more of a holistic tune up to help you realize better posture, more ease and much less discomfort in as little as 15 minutes a day.

Hosted at Gravitas Center for Structural Movement in SW Portland, the workshop runs from 2:30-4pm Sunday, Feb 17th. Cost: $25 Space is limited; please register in advance.

To register online, please visit:
https://clients.mindbodyonline.com/ASP/home.asp?studioid=21566

Or email uma@bikeyoga.com
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