Julie Francis Browning
For those of you who don't know me, I'm a local cyclist and triathlete
and recently started my own coaching and training business called
Breakaway Training. Below is some information on upcoming classes and
clinics. Please feel free to get in touch with me if you would like
more information about Breakaway Training or have questions regarding
the information below. And please feel free to forward to any friends,
family, co-workers who may be interested.
Thanks,
-Julie Browning
Breakaway Training ~offering integrated and balanced training for
cyclists and triathletes.
Breakaway-@comcast.net
503-913-1671
****Yoga/Stretching for Athletes starting in June at Sports Lab Training
Center****
Why should athletes stretch?
Tight muscles can limit performance. They can reduce the range of
motion, which can result in an inefficient technique and therefore an
increase in energy expenditure. And they can also contribute to injury.
In addition, stretching can aid recovery. Stretching is the most
under-rated and under-used training tool amongst athletes.
Athlete stretching classes are specifically designed for athletes and
are taught in the style of the Iyengar method. Iyengar yoga emphasizes
proper body alignment, and through the use of props (belts, chairs,
blankets, and blocks) allows people with flexibility limitations to
safely perform poses with the correct alignment, protecting the back and
joints. Classes begin with a dynamic warm up to prepare the body for
the stretching workout.
For more information please contact Julie Browning at
Breakaway-@comcast.net or call 503-913-1671.
*****Free Conditioning Classes at Sports Lab Training Center*****
A common misconception among athletes is that they can get in optimal
shape by taking part in their chosen sport, and their chosen sport only.
Yet this can lead to imbalances and weaknesses that can ultimately
result in injury. The results of structured conditioning programs are
strong, balanced, functional, and less injury prone athletes. These
conditioning classes focus on different aspects depending on the
training period (base, build, peak, recovery, etc.). They are designed
to improve core body strength, lateral strength, agility and movement,
which in turn leads to a strong, stable body ready for training and
competition.
Come experience a free conditioning class at Sports Lab. Classes last
for 1 hour and will be offered on the following dates and times: May
22nd Thursday 7:30 pm, June 5th Thursday 7:30pm, June 7th Saturday 4pm,
and June 14th Saturday 4pm. Space is limited and is expected to fill up,
so please register by contacting Julie Browning at
Breakaway-@comcast.net or call 503-913-1671
****Bike Racing Clinic *****
There are a number of mid-week bike races to enjoy this summer: PIR
racing on Monday and Tuesday nights, and Mt. Tabor racing on Wednesday
night.
These races can provide invaluable training for triathletes.
For anyone who is curious about racing and would like to learn about
bike racing, you're invited to a beginner's clinic. The clinic will be
held at Sports Lab, which is located in NE Portland on Interstate and
Ainsworth.
The clinic will be offered on two dates:
-June 4th Wednesday 6pm
-June 15th Sunday 3pm.
The clinic will last for about 2 hours and will cover the basics to
prepare you for racing PIR or Mt. Tabor. Some of the topics that will
be covered include: race preparation, the race course, OBRA membership,
safety riding in a group, etc. The indoors portion of the clinic will be
followed by a practice session out at Swan Island.
Requirements: standard road bike.
Space is limited. To register please call or email Julie Browning
(Breakaway-@comcast.net or call 503-913-1671)
Cost is $25. ($20 for TRI NorthWest members).
*****Beginners Triathlon Course by Breakaway Training*****
An 8 week long course to prepare you for the Mid Summer Triathlon at
Blue Lake August 3rd 2003
. Meeting every Thursday 6pm - 7pm
. Starting June 5 through July 24
. At Sports Lab Training Center located 1502 N Ainsworth (corner of
Interstate Ave. and Ainsworth)
Whether you are a complete novice or if you have already competed in
several events, this 8 week course is designed to provide you with
information on how to safely prepare for the event, and to improve
performance, and have fun. No triathlon experience is necessary. The
ability to swim, run and cycle is required. Access to a bike and helmet
is required.
The course will be a combination of discussion and workouts. The 8
week course will cover the following:
. Base fitness assessment
. Goal setting
. Weekly training plans
. run/swim/bike technique
. Equipment and clothing
. Race day preparation
. Transitions from swimming to cycling, and from cycling to running
. Bike fit and bike maintenance
. Nutrition and hydration
. Injuries and prevention
. Open water swim practice
. Strength and flexibility training
Cost is $150 for the 8 weeks. 10% discount for any TRI NorthWest
members.
Space is limited so please register by contacting Julie Browning at:
Breakaway-@comcast.net or call 503-913-1671.