Jeff Tedder

Hey everyone, don't hound the chat list very often, but its been along time.....so thought I would throw out a quick email.....

If you are looking for on and off bike training close into town then you should be coming to PACE : ).....I have early AM off bike training classes before work, specific to the needs of cyclists and building explosive strength and good solid core strength....
I could use a few new people in each class, I keep class pretty small, usually about 8-10 people...Trust me, you will get your moneys worth....We work very hard off the bike on all aspects of dynamic, functional, plyometric type training.....utilizing jump boxes, kettle bells, med balls, many other tools for speed and agility training.....

Also I have Intervals class on the bike every Wednesday night after work, we have storage there for trainers and bikes...

If you want referrals from local bike racers let me know....

Or if you want more details on what we do, times and price shoot me an email or call me....

Thanks,

Jeff Tedder
Solid Core Training
Portland PACE
Hammer Velo Cycling Team
503-473-7650