Chris Swan

Hi everyone,

This fall we have a cyclocross specific indoor trainer series. Tuesday and
Thursday mornings, from 7-8am is a cross specific interval class. It will
consist of on the bike interval work followed by core work and stretching.
It will be fairly specific training with a periodized schedule to help
keep you progressing through cross season.

The classes are held inside, bring your own clean bike and use one of our
trainers or rollers. Bring normal cycling wear(Jersey, shorts, shoes) a
sweat towel. Bringing a trainer wheel or road tires(Or a road bike) if
possible as well - yes it is cross specific, but trainer & rollers will
work much better with smooth tires!

Classes are $15 per class or 125 for a package of 10 classes(If you get the
package, this can be used for this class or other classes at Upper Echelon
as well such as outdoor clinics, group weight training classes and more).
You can sign up at:

http://upperechelonfitness.com/specialty-services/classes-and-clinics/

Please email me if you have any additional questions!

Chris

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Chris Swan
Upper Echelon Fitness Cycling Coach
Licensed Massage Therapist # 18718
Individual Coaching, Skills Clinics, Classes, Private Instruction, Massage
Therapy
www.upperechelonfitness.com
chris@chrisswan.com
(541)556-8815