Karey Miles

Hi All,

If you are ailing from sore and tight hips from cyclocross or just have a tight back from sitting all day at work, now is your chance to learn how to be pain free in your day to day activities and perform better in your races by learning new stretches and foam rolling techniques.

Hosmer Chiropractic Health in NW Portland is pleased to be offering a Mobility Workshop series during September and October. The first class is tomorrow, 6pm-8pm, focusing on spine mobility. The 2nd class will be on October 24th from 6-8pm, focusing on the Legs, Hips & Shoulders. Please come dressed in comfortable workout clothes. Foam rollers and other tools provided for use by the clinic.

You can get more info and register here for the series: https://mobilityworkshops.eventbrite.com - or you can also call or stop by the Hosmer Chiropractic Clinic to sign up for an individual clinic.

Please contact me offline if you have any questions!

Thanks,
Karey Miles